We all know that running is a great way to keep our body healthy but few of us know its actual benefits. You can start or end your day with a thirty minute run. No matter the time you choose, the great news is that you can always experience its...
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Building your stamina means to be able to not let go when your body is tired and gives you signals to stop. Let’s say your goal for your long weekly run is 5, 10, or even 15 km, if you manage to double that distance by building your stamina...
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